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  • Head Coach
    Lou, who also teaches English, was previously an assistant coach of women’s rowing for the University of California, Berkeley, where she helped lead the team to NCAA National Championships in 2016 and 2018. In 2018, she was a member of the NCAA coaching staff of the year. Lou began rowing in high school and went on to graduate from Cal. As a student rower, she helped Cal win an NCAA Championship and three Pac-10 Championships. She rowed three years in the varsity 8, earned All-American honors, and was a two-year captain.
  • Assistant Coach
    Liz began her rowing career at NMH and continued rowing at the University of Pennsylvania. In 2010 she won a bronze medal at U23 World Championships in the women’s double sculls with her twin sister in Brest, Belarus. Liz spent two years training in pursuit of the US Rowing National team with Craftsbury’s Green Racing Project and has coached at the Craftsbury Sculling Center. At the University of Pennsylvania, Liz captained the women’s rowing team for two years, stroked the first varsity eight for three years, and was named female rower of the year. She was selected twice to the first-team all-region by the Collegiate Rowing Coaches of America (CRCA) and was a CRCA national scholar-athlete. The Philadelphia Sports Writers Association honored Liz and her sister for their contributions to Penn’s rowing legacy. Prior to joining NMH, Liz was at Weber Shandwick, a global public relations agency, where she worked on integrated communication campaigns for the Boston 2024 Olympic bid, as well as sports-tech and healthcare clients. Liz was a member of the NMH Alumni Council for five years and received the 2017 Young Alumni Award, which recognizes “outstanding loyalty and support of the school.”